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Golf Warm-Up Exercises
Hyper Training Lab #41 Click to watch the golf warm-up video! Set-Up: To successfully complete the golf warm-up exercises, you’ll need two, 4 lb. SandBells®. This mobility series is a great warm-up to...
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SandBell® Training for Explosive Power
The SandBell is one of the most dynamic tools an athlete can have in their training arsenal. It seamlessly replaces medicine balls and dumbbells, challenges stabilization muscles, and kicks your...
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Timed SandBell® Relays for K-5 Kids
K-12 P.E. Drill Thrill Welcome to Thursday’s P.E. Drill Thrill! This week we show diagrams and instructions for 2 timed SandBell relay games, great for K-5 physical education classes. For these games:...
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The Proof is in the Science
No one likes looking in the mirror because, frankly, we’re scared of what we might find. But, as any good athlete knows, facing reality is necessary to assess and analyze the level of success and...
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SandBell® Pivot Matrix for Basketball
Hyper Training Lab #42 Click to watch the basketball warm-up exercises video! Set-Up: To do the pivot matrix for basketball warm-up, you need an 8 lb. or 10 lb. SandBell, depending on your strength...
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Weight Vest Comparison of Hyper Vest Pro and FIT & SXY
Buying a weight vest can be a difficult decision. Training needs, weight load, max weight capacity and fit add up to make your selection no small task, and unfortunately you can’t “test drive” a weight...
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SandBell Cardio Games for Kids
Cardio is arguably the most dreaded part of a workout, but one of the best ways to keep our bodies healthy and happy. Motivating kids to get in at least 60 minutes of cardio a day is also something...
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SandBell Training to Target Muscle Groups
When it comes to functional training, there aren’t too many fitness tools better than the Hyperwear SandBell®. The stretchy, sand-filled, neoprene bag can be used as an alternative to a kettlebell,...
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Furious Five SandBell® Exercises
Hyper Training Lab #43 Click to watch the SandBell Furious 5 video! Set-Up: This circuit requires one or two SandBells, depending on your strength and fitness level. If you use 2 different weight...
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Training for Race Day Domination
Obstacle courses, mud runs, and military-themed races are some of the hottest trends sweeping the racing and endurance sports. People of all ages are signing up to be a part of these grueling...
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SandBell Training for Athletic Performance
By Geno Pierce, CSCS As a strength and conditioning professional that works specifically with athletes of all developmental levels, I always lay a foundation for team and individual athlete training...
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SandBell® Partner Exercises for Kids
Games, relays and partner exercises are some of the best ways to motivate kids to get active. Activities in a group setting are inherently more fun because of the human interaction. Partner exercises...
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SandBell® Lower Body Blast Workout
Hyper Training Lab #44 Click to watch the SandBell Lower Body Blast video! Set Up: This circuit requires one SandBell that’s about 15% of your body weight. This is an excellent metabolic conditioning...
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Benefits of SandBells Over Dumbbells, Medicine Balls, and Kettlebells
By Sam Dowd Whether you’re a health and fitness expert or a gym enthusiast, there will be a time when you want to buy personal training equipment. Training gear can be expensive and certain factors...
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SandBell® Upper Body Blast
Hyper Training Lab #45 Click to watch the Upper Body Blast video! Set Up: This circuit requires one SandBell weighing about 15% of your body weight. The exercises in the circuit target the upper body...
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SandBell® Warm-up Exercises for Kids
Before exercising it’s important to warm up your body and prepare it for the muscle-challenging work it’s about to do. A proper warm-up is essential for everyone from kids to adults, and recreational...
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Weight Vest and SandBell® Training for Football
By Sam Dowd As many football coaches have looked to provide their programs with innovative resistance training regimens, certain athletic institutions have turned to expensive, bulky, and ultimately...
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Elliptical Training with the SandBell® and Weight Vest
Hyper Training Lab #46 Click to watch the elliptical training video! Set-Up: The elliptical training workout requires a weight vest, preferably the Hyper Vest FIT (featured in the workout), or the...
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SandBell® Group Games for Kids
Group fitness classes have become all the rage over the last several years. These fun, interactive classes take the ‘grudge’ out of working out and get participants burning calories and strengthening...
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Crash Course to SandBell® Training
By Sam Dowd While adding the SandBell into your training routine will undoubtedly lead to new and innovative workouts, it is important for every SandBell fanatic to take the time to familiarize...
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